Hermawan, Tariza Sagita and Bachtiar, Bachtiar and Maulana, Firman and Lestari, Ade Tuti (2023) Latihan Shuttle Run dan Ladder Drill Untuk Meningkatkan Kelincahan Atlet Tenis Meja. Jurnal Educatio, 9 (3). pp. 1279-1285. ISSN 2459-9522

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Abstract

This study aims to determine whether there is an effect of shuttle run and ladder drill training on agility in table tennis athletes at PTM Garuda. This study used an experimental method with a "two group pretest-posttest design" design. The population in this study is Garuda PTM athletes. The sample used amounted to 10 people with sampling using total sampling techniques. Agility instruments use side step test instruments. The result of this study is that there is a significant effect, with the paired sample t test of shuttle run exercise obtaining a signification value of < 0.05 which is 0.000, and ladder drill exercise obtaining a signification value of < 0.05 which is 0.000. It can be concluded that there is an influence of shuttle run and ladder drill training on agility in table tennis athletes at PTM Garuda. The percentage increase in shuttle run training by 34.78% and ladder drill training by 36.46%, the ladder drill exercise has a better effect because it gets a greater concentration of improvement than shuttle run training

Item Type:	Article
Uncontrolled Keywords:	Shuttle Run Exercise, Ladder Drill Exercise, Agility, Table Tennis
Subjects:	L Education > L Education (General) L Education > LB Theory and practice of education
Divisions:	Fakultas Keguruan dan Ilmu Pendidikan > Pendidikan Jasmani Kesehatan dan Rekreasi
Depositing User:	Heriska Heriska
Date Deposited:	09 Jun 2024 15:04
Last Modified:	09 Jun 2024 15:04
URI:	http://eprints.ummi.ac.id/id/eprint/3618

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